LAXFIT | Keep fit at Home

England Lacrosse’s LAXFIT series is here to help you to get ready to back to lacrosse, and give you some great advice on how to develop and improve your fitness, conditioning and general wellbeing.

Keep checking here as we'll continue to update the LAXFIT section with more content to keep you happy and healthy at home.

Sprinting Exercises

England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through some of the best sprinting exercises to get your top speed up ahead of the return to lacrosse.

Lower Body Exercises

England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through the three of the best lower body exercises to keep yourself in top condition ahead of the new lacrosse season.

Shooting Exercises

Been ripping shots all day in the garden trying to improve your shooting? Why not give this routine a go as England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through the three best shooting exercises to help you get maximum power into your shots ahead of the new lacrosse season.

Foam Rolling Exercises

England Men’s Under 19 Team Physio, Matt Collier, gives you a simple, but effective foam rolling routine to help keep the body flexible and mobile while reducing muscle soreness.

Now we’re spending long periods of time at home with less opportunity to be active, the body can be become tight and sore. This 10-minute foam rolling routine is designed to help increase mobility and can be performed in the morning or evening to keep you going. It’s also a great routine to incorporate in to a lacrosse matchday routine, performing the morning before or evening after a game.

Upper Body Exercises

England Men’s Under 19 Head of Strength & Conditioning, Nick Hind, will take you through three of the best lacrosse specific exercises for your upper body to keep yourself in top condition.

This series of exercises can be incorporated into a daily exercise routine and help to promote strength and mobility within the shoulders, the core and the posterior chain.

We’ve loved seeing all your own workouts, wallball routines and daily drills to keep yourselves occupied at home, so keep sharing with us at England Lacrosse and show us how you’re keeping LAXFIT through the lockdown.