Injury Prevention

England Lacrosse is here to help you to get ready to play lacrosse, and give you some great advice on how to develop and improve your fitness, conditioning and general wellbeing.

Warm-up Routine

England Men’s Under 19 Team Physio, Matt Collier, takes you through a simple warm-up routine that can be completed at the start of training or before a game to make sure you’re all warmed up and reduce the risk of injury during play.

Foam Rolling Exercises

England Men’s Under 19 Team Physio, Matt Collier, gives you a simple, but effective foam rolling routine to help keep the body flexible and mobile while reducing muscle soreness.

Now we’re spending long periods of time at home with less opportunity to be active, the body can be become tight and sore. This 10-minute foam rolling routine is designed to help increase mobility and can be performed in the morning or evening to keep you going. It’s also a great routine to incorporate in to a lacrosse matchday routine, performing the morning before or evening after a game.

Lower Body Exercises

England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through the three of the best lower body exercises to keep yourself in top condition.

Upper Body Exercises

England Men’s Under 19 Head of Strength & Conditioning, Nick Hind, will take you through three of the best lacrosse specific exercises for your upper body to keep yourself in top condition.

This series of exercises can be incorporated into a daily exercise routine and help to promote strength and mobility within the shoulders, the core and the posterior chain.

Sprinting Exercises

England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through some of the best sprinting exercises to get your top speed up.

Shooting Exercises

Been ripping shots all day in the garden trying to improve your shooting? Why not give this routine a go as England Men's Under 19s Head of Strength & Conditioning, Nick Hind, takes you through the three best shooting exercises to help you get maximum power into your shots.